

Over time, my journey took an unexpected turn.
Surgeries, injuries, and the realities of aging demanded adaptation. Movements once taken for granted had to be relearned. Skills developed over decades required refinement, adjustment, and in many cases, complete remastering. What could have marked an ending instead became a transformation.
Now, at age 60, my training has evolved into something profoundly personal.
I practice what I call “My Karate” — not as a departure from tradition, but as its natural continuation. It is the integration of everything I have studied, tested, rebuilt, and rediscovered—a practice shaped by experience, necessity, and a deeper understanding of longevity.
Today, my focus is clear:
Training for health.
Training for fitness.
Training for longevity.
Training for the cultivation of a warrior mindset.
Being a warrior is not defined by competition or ego. It is defined by resilience, integrity, courage, and the willingness to rise, rebuild, and continue.
This space exists for a greater purpose.
To honor the arts and instructors who shaped my path.
To share lessons forged through decades of training, service, and recovery.
To encourage those navigating martial arts later in life.
And ultimately, to pass on my martial knowledge and the legacy of my instructors to future generations.
Martial arts are not something we outgrow.
They are something we grow into, grow through, and carry forward.
The journey continues.

The Wisdom of Taking a Break
The Tang Soo Do Tenets: Building Faith, Discipline, and Character
My Karate Legacy
The Warrior’s Ethic
Finding MY Tang Soo Do
Going Deep In Your Tang Soo Do Training
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