After almost 40 years of studying, practicing, and teaching martial arts and trying to stay fit, I was knocked back down to zero in 2023. I underwent two total knee replacement surgeries, one on August 7th and the second on November 28th. At 59 years old I am learning to walk properly again after limping for so long, rebuilding the strength and muscle lost from surgery, and relearning all of the martial arts from square one.
Going forward I will be adapting and evolving my workouts and Karate to find my own way, according to my new abilities and limitations. It will be a long road, but quitting is not an option, neither is just sitting around doing nothing.
I will share this journey with you in the hope that it can motivate, educate, inspire, and encourage you in some small way. Stay tuned, the journey continues!